Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. It is a very powerful technique used to address underlying or unconscious behavior that has previously been inaccessible.
This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations. Is often used to help curtail undesired behaviors or address unrealistic fears or phobias.
Hypnotherapy has been found to be very helpful for smoking secession, weight loss, impulsive patterns or for a boost in confidence.
In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
When It’s Used
Since hypnotherapy is an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits.
t can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy.
It can also be used by dentists to help patients control their fears or to treat teeth grinding and other oral conditions.
What to Expect
Although there are different techniques, clinical hypnotherapy is generally performed in a calm, therapeutic environment. The therapist will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave.
You will be encouraged through gentle inductions to relax and release tension, worry, and anxiety. You will likely reach a point where the areas mentioned above can be more readily accessed and addressed.
You can also be taught self-hypnosis or meditation techniques that will enable you to achieve a more relaxed mindset and be better able to address fears or unwanted behaviors with a new perspective.
It can also be very useful for improving sleep and dealing with daily stress, confrontation, and lack of confidence.
Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them.
How It Works
Hypnosis is not a psychotherapeutic treatment or a form of psychotherapy, but rather a tool or procedure that helps facilitate various types of therapies and medical or psychological treatments.
Only trained health care providers certified in clinical hypnosis can decide, with their patient, if hypnosis should be used along with other treatments. As with psychotherapy, the length of hypnosis treatment varies, depending on the complexity of the problem.
Source: Psychology Today